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Beside the above diet keep in mind the following points- Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep. Replace Chicken Tikka with Chicken Salami Follow the above mentioned points for 6 days in a week and once in a week please your taste buds with one meal of your choice but don't forget only one.We present low calorie starters, main course and desserts to hasten weight loss. Oats and mung dal chilla Ingredients: Mung dal - 1 Katori Rice-1/4 Katori Oats-2tsp Grated carrot, cabbage - ½ katori Onion-1/2 Corriander Cumin seed powder - ¼ tsp Salt to taste. Paneer ka chilla Ingredients : Water, 1 tablespoon oil, chilli powder, turmeric powder and dry coriander along with 1 cup besan and salt to taste.Here's the menu for low calorie Indian food for fast weight loss . -Add salt and little black pepper and cook till done. Method of preparation Soak mung dal and rice separately for 4 hours. For the filling take ½ a cup of grated paneer, 1 finely chopped green chilli and coriander. Mix the besan mixture in the pan until there are no lumps left in the mixture.Breakfast Choose any one or two from the following options Egg white omelet (2) 2 slices of brown bread, Milk (Skimmed Milk) Cornflakes/ Oats /Wheat bran Fruit salad / Sprouts.Vegetable Poha / Upma Skimmed milk cottage cheese Brown Bread Pre Lunch Take black coffee before the afternoon meal this helps in boosting metabolism.